Log meals, sleep and craving moments
Capture the signals that shape your appetite.
Feel more in control around food.Less Willpower. More Biology. Easier Self-control
Decrave is a real-time appetite intelligence app designed to help you understand and act on the biological drivers of cravings, hunger volatility and food noise, so you can rely less on willpower and feel more in control around food.
You Shouldn't Have To Fight Your Own Body
Cravings are not random. They are appetite signals shaped by biology and everyday context.
Understanding what shapes appetite pressure can help make food decisions feel less effortful.
How Decrave Works With Your Biology
Decrave is designed to turn useful signals into practical understanding and support.
Appetite intelligence
Appetite intelligence connects everyday signals with changes in appetite pressure. It is designed to help you understand what may be increasing pressure, anticipate when cravings may be more likely, and choose a practical next step.
It learns from your patterns over time.
SignalsInsightProgress
Five steps to practical support
What using Decrave looks like
Turn meal logs into appetite insights
See how each meal may affect appetite pressure.
See when appetite pressure is likely to build
Personalised predictions informed by appetite science and shaped by your individual signals and patterns.
Get practical support for right now
Ask Inara, explore food swaps or take a suggested action.
Build skills that fit your life
Learn and practise simple strategies for everyday appetite challenges.
The Future Decrave Is Working Toward
Different inputs. A brighter tomorrow.
The shift
Appetite regulation and cravings are treated as biological signals, not personal failures.
The process
Biological drivers are identified and pressure is reduced upstream.
The downstream effects
Steadier energy, more stable appetite pressure, less mental negotiation, quieter food noise and better conditions for sustainable weight management over time.
Join The Waitlist
- Be first to hear when early access and the Founding Study open
- Help shape how Decrave evolves through early feedback
- Get early access to new features and improvements as they're released
This early phase will invite a small group to help test and shape a biology-first approach to reducing cravings and food noise. Joining the waitlist doesn't commit you to anything. It simply keeps you informed and gives you the option to take part when it's ready.
FAQs
No. Decrave isn't a diet or a rigid meal plan. Rather than prescribing fixed rules or calorie targets, Decrave starts with the appetite signals behind food noise, hunger volatility, and cravings. It then offers practical guidance, such as meal structure, sequencing, and supportive food choices, designed to support appetite regulation rather than enforce restriction. The goal isn't to follow a plan perfectly, but to make control around food feel more achievable over time.
No. Decrave focuses on patterns, not perfection. You log what's useful for learning your signals, not for calorie counting or constant monitoring. Logging more helps Decrave learn your patterns more accurately, but how much you log is always your choice.
No. Decrave is built on the idea that eating behaviour is strongly influenced by biological signals shaped by sleep, stress, meal timing, food structure, routines, reward exposure, and daily context, not just self-control. By focusing on the conditions that can amplify cravings and food noise, the aim is to make control around food feel more achievable over time, rather than relying on constant restraint or discipline.
Most health and weight apps start by tracking behaviour or enforcing rules. Decrave starts with appetite intelligence: helping you understand and act on the biological drivers behind cravings, hunger volatility, and food noise. Rather than asking for constant discipline or detailed tracking, Decrave is designed to help reduce craving pressure and support steadier appetite first. The aim is to create a calmer foundation for food choices, if and when you choose to make them.
Decrave is based on well-established research showing that appetite and cravings are strongly influenced by biological signals, not just willpower. Sleep, stress, meal timing, food structure, routines, reward exposure, and gut-brain support can all shape how loud cravings feel. Decrave applies these principles in a practical way, helping you understand and act on the conditions that may amplify cravings in everyday life, rather than asking you to constantly fight them.
Decrave is not a medical treatment and it does not make guaranteed promises. The app is built around a clear rationale: if you can understand the signals that make cravings louder, you can act on the conditions that make food feel harder to manage. Decrave helps you test this in your own life by spotting patterns, suggesting practical changes, and helping you learn what may support your appetite over time.
Yes. Decrave is designed to work alongside GLP-1 medication for people who want to understand appetite regulation and build long-term support around food. GLP-1 medication can reduce appetite through a pharmacological pathway. Decrave focuses on surrounding appetite-support conditions such as sleep, rhythm, meal structure, satiety, stress, routines, and food context.
Yes. Decrave can support people using GLP‑1s by helping them understand appetite signals and build supportive routines around food, including if medication use changes over time.
Decrave does not promise weight loss. It aims to reduce appetite-related pressure and support more stable control around food, which may create better conditions for sustainable weight management over time. The focus is appetite support first: steadier hunger, quieter food noise, and more perceived control around food.
No. Decrave is not a medical or therapeutic treatment and is not designed for eating disorders, addiction, or clinical conditions. In those cases, professional care is essential.
Decrave isn't designed for instant outcomes. It focuses on building skills and making changes that are intended to hold up over the long term. Early on, the goal is to help cravings feel more understandable and less chaotic by spotting patterns and supporting key drivers. Over time, the aim is for craving pressure to feel easier to respond to and recovery to feel smoother. The pace of change will vary from person to person, depending on starting point, consistency, and context.
Joining the waitlist gives you early access when Decrave launches. We're targeting a launch of November 2026, with timing subject to change.